Welcome to Our Studio!
Yoga
योगश्चित्तवृत्तिनिरोध
yogaś citta-vṛtti-nirodhaḥ
Yoga is the cessation of the fluctuations of the mind.
~Yoga Sutra 1.2, Patanjali~
Rooted in tradition and observing the lineages under which we have studied, Sol to Soul aims to offer yoga for every body, mind, and spirit. We uphold the teachings of the Eight Limbs on and off the mat, and we strive to provide classes that stimulate prana and encourage self-observation, taught by teachers that lead with kindness, devotion, and experience.
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Ayurveda
“When diet is wrong,
medicine is of no use.
When diet is correct,
medicine is of no need.”
~Ayurvedic Proverb~
In Sanskrit, Ayurveda means the Science of Life.
Preceding the earliest yogic teachings, Ayurveda provides a pathway to maintaining our health, through sacred routine, supportive dietary and lifestyle practices, and a focus on balance and alignment.
Ayurveda recognizes that health is a state unique to our individual constitutions, instead of a one-size-fits-all definition to squeeze into.
Special
Offerings
to die tomorrow.
Learn as if you were to live forever." ~Mahatma Gandhi~
We believe life is an ongoing opportunity to grow, inspire, and learn.
In addition to regular Yoga classes and Ayurvedic appointments,
Sol to Soul is committed to hosting meaningful partnerships with people and places that protect ancient wisdom, enhance community wellness, and offer teachings and practices that uplift the energy and culture of the studio.
Get in Touch
Visit us at
Sol to Soul Yoga and Ayurveda.
8 Peter St. South
in the heart of historic Orillia, Ontario,
where we practice, teach, and learn on the traditional lands of the Anishinaabeg People,
locally known as the Chippewas of Rama First Nation.
In our studio, we recognize our use and sharing of the traditional knowledge of Yoga and Ayurveda
and aim to honour, represent, and uphold the wisdom of the Vedic and Tantric scriptures and
the teachings of those from whom we have learned.
Email us at