Yoga Classes
Sadhana
1 hr
Friday and Saturday
It is said that after repeating something 40 times, we can break bad habits; after 90 days, new habits are established in the mind; and after 1000 repetitions, the new habit is mastered. Sadhana at Sol to Soul consists of early morning practice sessions, where we will explore ourselves and the world around us via asana (postures), pranayama (breathwork), meditation, Ayurveda, and story-telling. The class is accessible to all levels of yogis and is meant to inspire your own practice within and without the studio. Fridays focus on Ayurvedic teachings, while Saturdays pay special attention to Meditation and Pranayama.
Restorative & Nidra
1 hr
Tuesday
This restorative sequence, followed by a Yoga Nidra offering, will support a healthy evening routine and get you ready for bed. Sink into supported postures, calming breath, and guided relaxation, in order to soothe the nervous system and improve physical release. This is an inclusive class for all levels.
Morning Hatha
1 hr
Monday, Wednesday, Friday, and Saturday
Enhance your day with mindful movement, foundational postures, breath awareness, and relaxation. Clear instruction and thoughtful variations support students in developing a sustainable, long-term practice. This is an inclusive class for all levels.
Chair Yoga
1 hr
Friday
Chair Yoga is a gentle and accessible class designed for anyone who would like to experience the benefits of yoga in a supportive way. This class is ideal for beginners, those recovering from injury, individuals with limited mobility, or anyone who prefers a slower, more supported yoga practice. Movements are done seated and standing with the chair for stability, allowing each participant to move at their own pace and comfort level. Chair Yoga offers a welcoming space to relax, reconnect with your body, and cultivate calm through breath, movement, and mindfulness. No previous yoga experience is necessary—just come as you are. We supply the chairs--please bring your own mat!
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Vin to Yin
1.5 hrs
Thursday
Move, breathe, and find balance in this beginner-friendly practice. We’ll start with gentle Vinyasa flows to warm the body and connect with your breath, then slow down into Yin-style poses, holding stretches for several minutes to release deep tension, improve flexibility, and nurture joint health. This class is ideal for sore backs, tight hips, or sciatic discomfort, while also calming the mind and supporting restful sleep. Leave feeling energized from movement and deeply relaxed from stillness. A full experience for body and mind.
Happy Hips
1 hr
Tuesday Evening
This classic studio staple focuses on strengthening hip mobility and stability through yoga asana (postures) that benefit overall physical, mental, and emotional wellness. Because stress is commonly stored in the hips, this wholistic practice encourages the flow of prana (energy), which increases flexibility and improves the body’s symmetry. Treat yourself to the magic of a hip-opening sequence and the many benefits that come with it! This is an inclusive class for all levels.