Ayurveda Consultations

We are currently taking up to 10 new clients for Summer 2026

Ayurveda is a Sanskrit term that translates to the “Science of Life.”  Known as the precursor sister science to Yoga, Ayurveda works to establish the most balanced version of ourselves through individualized dietary and lifestyle practices, specifically designed for our unique constitutions and inherent needs.  In our Ayurvedic Clinic, we will work to identify your Prakrti (constitution), assess your Vkrti (current condition), and co-create a personalized self-care routine, through diet and lifestyle, that focuses on the aspects of your health that are most important to you.  Contact us to book your first consultation!

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How else can I tap into Ayurveda at Sol to Soul?

We know it takes a moment for new practices to take hold, so we are trying to offer little sips of Ayurveda wherever we can at the studio. In addition to booking a one-and-a-half hour consultation with our Ayurvedic Health Counsellor, we invite you to explore Ayurvedic wellness techniques offered in our Friday morning Sadhana classes or through our CSA subscription box that kicks off in July!

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How can Ayurveda complement my current health practices?

Ayurveda is going to meet you where you are at. Instead of proposing one-size-fits-all solutions for your health concerns, we will take the time to review all of your current challenges, so that we can co-create a wellness plan that serves YOU best. You choose what we focus on--so healing moves from micro to macro!

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What do I REALLY have to do?

There are a few things that we believe support an optimal experience with our Ayurveda consultations:

*belief in oneself

*belief in the medicine offered

*belief in your Health Counsellor’s intention